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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 13, 2013:

activity # timemileskm+ft
  Running1 29:00 3.88(7:28) 6.24(4:39)
  Total1 29:00 3.88(7:28) 6.24(4:39)

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Wednesday Nov 13, 2013 #

Running 29:00 [3] 3.88 mi (7:28 / mi)
shoes: NB 1400 (neon yellow)

Easy run this morning

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