Training Log Archive: Ryan PerovichIn the 1 days ending Nov 20, 2013:
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Wednesday Nov 20, 2013 #
6 PM
Running 51:43 7.22 mi (7:10 / mi) +475ft 6:45 / mi
shoes: NB 1400
Mile WU, then 6 x mile by EBEH, .25mi CD
[1:49,1:33,1:58,1:36]
[2:07,1:45,1:55,1:21]
[1:51,1:41,2:09,1:28]
[1:55,1:30,2:00,1:16]
[2:01,1:49,1:57,1:20]
[1:47,1:28,2:19,1:19]
[1:49,1:33,1:58,1:36]
[2:07,1:45,1:55,1:21]
[1:51,1:41,2:09,1:28]
[1:55,1:30,2:00,1:16]
[2:01,1:49,1:57,1:20]
[1:47,1:28,2:19,1:19]
C • EBEH 2