Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Nov 21, 2013:

activity # timemileskm+ft
  Running1 34:00 4.0(8:30) 6.44(5:17)
  Rowing1 15:00
  Total1 49:00 4.0 6.44

«»
0:49
0:00
» now
Th

Thursday Nov 21, 2013 #

Running 34:00 [2] 4.0 mi (8:30 / mi)
shoes: NB 1400

Easy run at the PC

Rowing 15:00 [3]

On the erg for a few minutes... :30 on, 1:30 off

« Earlier | Later »