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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 22, 2013:

activity # timemileskm+ft
  Running1 44:18 5.82(7:37) 9.37(4:44)
  Total1 44:18 5.82(7:37) 9.37(4:44)

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Fr

Friday Nov 22, 2013 #

Running 44:18 [2] 5.82 mi (7:37 / mi)
shoes: NB 1400

Around the loop, with a bit more thrown in. Cold outside!

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