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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 29, 2013:

activity # timemileskm+ft
  Running2 1:32:27 13.08(7:04) 21.05(4:23) 834
  Total2 1:32:27 13.08(7:04) 21.05(4:23) 834

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Fr

Friday Nov 29, 2013 #

Running 40:00 [4] 5.83 mi (6:52 / mi)
shoes: NB 1400

Run with Birdy at the PC after morning run with Paul; started off easy, built up
9 AM

Running 52:27 [4] 7.25 mi (7:14 / mi) +834ft 6:31 / mi
shoes: NB 1400

With Paul: nice route in and around Medina and Clyde Hill

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