Training Log Archive: Ryan Perovich

In the 1 days ending Dec 3, 2013:

activity

time

miles

+ft

Trail Running

1:03:01

6.3

(10:00)

10.14

(6:13)

Running

28:00

3.88

(7:13)

6.24

(4:29)

Total

1:31:01

10.18

(8:56)

16.38

(5:33)

1:31

0:00

Running 28:00 [3] 3.88 mi (7:13 / mi)
shoes: NB 1400

Another run before work, little faster today

Trail Running 1:03:01 [3] 6.3 mi (10:00 / mi)

With Birdy and Todd: cold, bit of snow on the ground, good push tonight