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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 6, 2013:

activity # timemileskm+ft
  Running1 30:00 3.6(8:20) 5.79(5:11)
  Rowing1 15:00
  Weights1 15:00
  Total1 1:00:00 3.6 5.79

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Fr

Friday Dec 6, 2013 #

Running 30:00 [3] 3.6 mi (8:20 / mi)
shoes: NB 1400

Easy peasy at the PC

Rowing 15:00 [3]

Steady state on the erg

Weights 15:00 [2]

Single leg lifts, obliques, crunches, calf extensions, gravitron

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