Training Log Archive: Ryan PerovichIn the 1 days ending Dec 20, 2013:
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Friday Dec 20, 2013 #
Running 32:00 [2] 3.88 mi (8:15 / mi)
shoes: NB 1400
Easy run in the snow this morning
Running 30:00 [3] 4.11 mi (7:18 / mi)
shoes: NB 1400
Started off at 8:30s, built from there... paid attention to HR. 8:30s were low 140s, 7:30s were low to mid 150s, 6:30s were mid 160s, 5:30s were high 170s