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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 28, 2013:

activity # timemileskm+ft
  Running1 1:07:16 7.29(9:14) 11.73(5:44) 469
  Total1 1:07:16 7.29(9:14) 11.73(5:44) 469

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Sa

Saturday Dec 28, 2013 #

11 AM

Running 1:07:16 intensity: (1:05:16 @2) + (2:00 @5) 7.29 mi (9:14 / mi) +469ft 8:42 / mi
ahr:145 max:212 shoes: NB 1400

1 hr easy peasy, HR<140; 4 x strides [30" on, 1' off] at the end. HR still way off.

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