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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 29, 2013:

activity # timemileskm+ft
  Running1 48:47 4.65(10:30) 7.48(6:31)
  Total1 48:47 4.65(10:30) 7.48(6:31)

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Sunday Dec 29, 2013 #

Running 48:47 [3] 4.65 mi (10:30 / mi)
shoes: NB 1400

With Jill, Kyla and Shea. 3 x 200s by EBEH. Good times!

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