Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Dec 30, 2013:

activity # timemileskm+ft
  Running1 33:48 3.79(8:55) 6.1(5:33)
  Total1 33:48 3.79(8:55) 6.1(5:33)

«»
0:33
0:00
» now
Mo

Monday Dec 30, 2013 #

Running 33:48 [3] 3.79 mi (8:55 / mi)
shoes: NB 1400

Easy run with the dog, then 4 x strides

« Earlier | Later »