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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 12, 2014:

activity # timemileskm+ft
  Running1 46:30 5.15(9:02) 8.29(5:37)
  Total1 46:30 5.15(9:02) 8.29(5:37)

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Su

Sunday Jan 12, 2014 #

Running intervals 46:30 intensity: (39:00 @2) + (3:30 @3) + (3:00 @4) + (1:00 @5) 5.15 mi (9:02 / mi)
shoes: NB 1400

With Jill, Kim, Kyla, Dave, and Catrena: 2 x 1 mi by EBEH 400s. WU, main set, cool down, then all out 400 in 1:01.

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