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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 19, 2014:

activity # timemileskm+ft
  Running1 47:10 5.0(9:26) 8.05(5:52) 5
  Total1 47:10 5.0(9:26) 8.05(5:52) 5

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Su

Sunday Jan 19, 2014 #

9 AM

Running intervals 47:10 intensity: (40:10 @2) + (3:00 @3) + (3:00 @4) + (1:00 @5) 5.0 mi (9:26 / mi) +5ft 9:25 / mi
ahr:149 max:208 shoes: NB 1400

Track work with Jill, Kyla, Shea, and Catrena. 4 x 800s by EBEH 200s. Ran two all-out 200s at the end.

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