In the 1 days ending Jan 19, 2014:
Running intervals 47:10 intensity: (40:10 @2) + (3:00 @3) + (3:00 @4) + (1:00 @5) 5.0 mi (9:26 / mi) +5ft 9:25 / mi ahr:149 max:208 shoes: NB 1400
« Earlier | Later »