Training Log Archive: Ryan PerovichIn the 1 days ending Jan 20, 2014:
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Monday Jan 20, 2014 #
9 AM
Trail Running 1:22:09 [3] 8.77 mi (9:22 / mi) +1637ft 7:58 / mi
ahr:161 max:192 shoes: Salomon Sense Mantra
With Porter: Coyote to the top of AA, Shangri-La, L on Surprise Creek, down to the bottom, No Name, backside of W Tibbetts Creek, Tibbetts Marsh to the top of Clay Pit, Mine Shaft, then down to the falls and back up Cave Hole, Bypass, then tacked on a bit more by taking a left and backtracking to Old Man's. Good run!