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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 23, 2014:

activity # timemileskm+ft
  Running1 45:13 5.62(8:03) 9.05(5:00)
  Total1 45:13 5.62(8:03) 9.05(5:00)

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Th

Thursday Jan 23, 2014 #

Running intervals 45:13 intensity: (41:13 @2) + (4:00 @5) 5.62 mi (8:03 / mi)
shoes: NB 1400

30' easy (8:15, HR = 136), 8 x strides = 30' @ 5:15, 60' @ 10:00

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