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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 30, 2014:

activity # timemileskm+ft
  Running1 40:17 4.74(8:30) 7.63(5:17)
  Total1 40:17 4.74(8:30) 7.63(5:17)

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Th

Thursday Jan 30, 2014 #

Running 40:17 [2] 4.74 mi (8:30 / mi)
shoes: NB 1400

Easy run, HR 150 +/- 3

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