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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 7, 2014:

activity # timemileskm+ft
  Running1 1:10:00 9.3(7:32) 14.97(4:41)
  Total1 1:10:00 9.3(7:32) 14.97(4:41)

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Fr

Friday Feb 7, 2014 #

Running 1:10:00 intensity: (30:00 @3) + (40:00 @4) 9.3 mi (7:32 / mi)
shoes: NB 1400

On the treadmill, 1% incline: 20' WU @ 8:15, 40' @ 6:48 (HR ~ 174), 10' CD @ 9:00.

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