Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Feb 12, 2014:

activity # timemileskm+ft
  Biking1 30:00 10.0(20.0/h) 16.09(32.2/h)
  Total1 30:00 10.0(3:00) 16.09(1:52)

«»
0:30
0:00
» now
We

Wednesday Feb 12, 2014 #

Biking intervals 30:00 intensity: (15:00 @2) + (15:00 @4) 10.0 mi (20.0 mph)

5' WU, 5 x [3' @ 250w, 2' @ 100w]

« Earlier | Later »