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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 14, 2014:

activity # timemileskm+ft
  Running2 1:03:30 8.15(7:48) 13.11(4:51) 263
  Total2 1:03:30 8.15(7:48) 13.11(4:51) 263
  [1-5]2 1:03:18

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Fr

Friday Feb 14, 2014 #

10 AM

Running 29:24 intensity: (9 @0) + (8 @1) + (46 @2) + (18:33 @3) + (8:05 @4) + (1:43 @5) 3.86 mi (7:37 / mi) +263ft 7:10 / mi
ahr:161 max:188 shoes: NB 1400

Quick run to try to beat the rain, didn't work out that way. Was supposed to do 20' WU, 5 x [5' @ 6:20, 1' jog], but couldn't fit it in before meetings.
2 PM

Running 34:06 intensity: (3 @0) + (24 @1) + (8:40 @2) + (5:12 @3) + (19:23 @4) + (24 @5) 4.29 mi (7:57 / mi)
ahr:163 max:186 shoes: NB 1400

At the PC with Birdy: finished off 4 more sets of 5' @ 6:18, 1' jog.

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