Running29:24 3.86 mi (7:37 / mi) +263ft7:10 / mi ahr:161 max:188 shoes: NB 1400
Quick run to try to beat the rain, didn't work out that way. Was supposed to do 20' WU, 5 x [5' @ 6:20, 1' jog], but couldn't fit it in before meetings.
2 PM
Running34:06 4.29 mi (7:57 / mi) ahr:163 max:186 shoes: NB 1400
At the PC with Birdy: finished off 4 more sets of 5' @ 6:18, 1' jog.