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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 16, 2014:

activity # timemileskm+ft
  Running1 44:35 5.14(8:41) 8.27(5:24) 11
  Total1 44:35 5.14(8:41) 8.27(5:24) 11

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Su

Sunday Feb 16, 2014 #

11 AM

Running intervals 37:43 intensity: (1:41 @1) + (16:08 @2) + (12:31 @3) + (7:23 @4) 4.38 mi (8:37 / mi) +11ft 8:35 / mi
ahr:146 max:183 shoes: NB 1400

Part of track workout, ending with 6 x strides @ 5:21

Running 6:52 intensity: (6:33 @4) + (19 @5) 0.76 mi (9:05 / mi)
ahr:179 max:186 shoes: NB 1400

WU, HR messed up

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