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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 21, 2014:

activity # timemileskm+ft
  Running1 1:10:02 8.98(7:48) 14.45(4:51)
  Total1 1:10:02 8.98(7:48) 14.45(4:51)
  [1-5]1 1:09:54

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Fr

Friday Feb 21, 2014 #

2 PM

Running 1:10:02 intensity: (8 @0) + (1 @1) + (57 @2) + (59:56 @3) + (8:51 @4) + (9 @5) 8.98 mi (7:48 / mi)
ahr:156 max:192 shoes: NB 1400

1 hr @ 8:00, 6x strides [30' @ 5:11, 60' off]

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