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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 22, 2014:

activity # timemileskm+ft
  Snowshoeing1 3:28:59 6.98(29:56) 11.24(18:36) 2121
  Trail Running1 2:00:15 10.92(11:01) 17.57(6:51) 2624
  Total2 5:29:14 17.9(18:24) 28.81(11:26) 4745
  [1-5]2 5:14:36

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Sa

Saturday Feb 22, 2014 #

8 AM

Trail Running 2:00:15 intensity: (16 @0) + (2:15 @1) + (42:39 @2) + (52:12 @3) + (22:45 @4) + (8 @5) 10.92 mi (11:01 / mi) +2624ft 8:58 / mi
ahr:149 max:187 shoes: Salomon Sense Mantra

With Porter up at Cougar in the snow... cut off a bit of time due to start/stop. Poor Milo was walking at the end, so I trotted along with him. I think 7-8 miles is about his limit, depending on elevation of course. Hit Lost Beagle, Wilderness and Quarry.
11 AM

Snowshoeing 3:28:59 intensity: (14:22 @0) + (1:38:02 @1) + (1:26:19 @2) + (10:16 @3) 6.98 mi (29:56 / mi) +2121ft 23:15 / mi
ahr:122 max:158

With Birdy and Curtis up to Annette Lake.
C • Jealous! 1

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