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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 25, 2014:

activity # timemileskm+ft
  Running1 1:00:36 7.88(7:41) 12.68(4:47)
  Total1 1:00:36 7.88(7:41) 12.68(4:47)
  [1-5]1 1:00:15

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Tu

Tuesday Feb 25, 2014 #

7 AM

Running 1:00:36 intensity: (21 @0) + (1:09 @1) + (30:49 @2) + (4:18 @3) + (21:50 @4) + (2:09 @5) 7.88 mi (7:41 / mi)
ahr:151 max:186 shoes: NB 1400

15' WU, 5 x [5' @ 5:43, 4' off]

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