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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 7, 2014:

activity # timemileskm+ft
  Running1 45:01 6.29(7:09) 10.12(4:27)
  Total1 45:01 6.29(7:09) 10.12(4:27)
  [1-5]1 44:49

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Fr

Friday Mar 7, 2014 #

2 PM

Running 45:01 intensity: (12 @0) + (5 @1) + (5:49 @2) + (11:33 @3) + (20:51 @4) + (6:31 @5) 6.29 mi (7:09 / mi)
ahr:168 max:188 shoes: NB 1400 v2

10' WU, 25' @ 6:22, 10' CD.

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