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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 11, 2014:

activity # timemileskm+ft
  Running1 1:10:02 9.81(7:08) 15.79(4:26)
  Total1 1:10:02 9.81(7:08) 15.79(4:26)
  [1-5]1 1:09:51

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Tu

Tuesday Mar 11, 2014 #

8 PM

Running intervals 1:10:02 intensity: (11 @0) + (12 @1) + (4:53 @2) + (31:29 @3) + (32:30 @4) + (47 @5) 9.81 mi (7:08 / mi)
ahr:163 max:186 shoes: NB 1400 v2

15' WU @ 7:47; 3 x [11' @ 6:11/mi, 2' easy]; remaining time at 8:30

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