In the 1 days ending Mar 11, 2014:
Running intervals 1:10:02 intensity: (11 @0) + (12 @1) + (4:53 @2) + (31:29 @3) + (32:30 @4) + (47 @5) 9.81 mi (7:08 / mi) ahr:163 max:186 shoes: NB 1400 v2
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