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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 12, 2014:

activity # timemileskm+ft
  Running1 49:52 7.0(7:07) 11.27(4:26) 11
  Total1 49:52 7.0(7:07) 11.27(4:26) 11
  [1-5]1 49:48

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Wednesday Mar 12, 2014 #

6 PM

Running 49:52 intensity: (4 @0) + (11 @2) + (35:44 @3) + (13:46 @4) + (7 @5) 7.0 mi (7:07 / mi) +11ft 7:07 / mi
ahr:159 max:185 shoes: NB 1400 v2

Tempo work with Moses at his paces; HR was pretty good tonight at this pace, very pleased

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