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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 20, 2014:

activity # timemileskm+ft
  Running1 36:30 4.87(7:30) 7.83(4:40) 264
  Total1 36:30 4.87(7:30) 7.83(4:40) 264
  [1-5]1 36:01

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Th

Thursday Mar 20, 2014 #

6 PM

Running 36:30 intensity: (29 @0) + (8 @1) + (5:38 @2) + (21:32 @3) + (6:36 @4) + (2:07 @5) 4.87 mi (7:30 / mi) +264ft 7:08 / mi
ahr:174 max:236 shoes: NB 1400 v2

30' easy, 4 x strides @ 5:03

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