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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 25, 2014:

activity # timemileskm+ft
  Running1 50:01 6.07(8:14) 9.77(5:07)
  Total1 50:01 6.07(8:14) 9.77(5:07)
  [1-5]1 49:40

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Tu

Tuesday Mar 25, 2014 #

7 PM

Running 50:01 intensity: (21 @0) + (8 @1) + (42 @2) + (36:16 @3) + (12:23 @4) + (11 @5) 6.07 mi (8:14 / mi)
ahr:158 max:187 shoes: NB 1400 v2

40' easy @ 8:30s, 6 x strides @ 5:03

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