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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 13, 2014:

activity # timemileskm+ft
  Trail Running1 1:06:21 5.94(11:10) 9.56(6:56) 918
  Total1 1:06:21 5.94(11:10) 9.56(6:56) 918
  [1-5]1 1:05:55

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Su

Sunday Apr 13, 2014 #

9 AM

Trail Running 1:06:21 intensity: (26 @0) + (4:34 @1) + (32:40 @2) + (22:27 @3) + (5:40 @4) + (34 @5) 5.94 mi (11:10 / mi) +918ft 9:45 / mi
ahr:142 max:186 shoes: Salomon Sense Mantra

Cougar with Birdy, Kyla, Dave and the dogs

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