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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 15, 2014:

activity # timemileskm+ft
  Running1 1:10:10 9.45(7:26) 15.2(4:37) 27
  Total1 1:10:10 9.45(7:26) 15.2(4:37) 27
  [1-5]1 1:09:58

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Tu

Tuesday Apr 15, 2014 #

7 PM

Running 1:10:10 intensity: (12 @0) + (10 @1) + (1:05 @2) + (41:03 @3) + (15:29 @4) + (12:11 @5) 9.45 mi (7:26 / mi) +27ft 7:24 / mi
ahr:164 max:190 shoes: NB 1400 v2

15' easy WU, 2 x [12' @ 6:10, 2' easy between], rest of time z2 HR

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