Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Apr 17, 2014:

activity # timemileskm+ft
  Trail Running1 1:04:59 6.27(10:22) 10.1(6:26) 3284
  Total1 1:04:59 6.27(10:22) 10.1(6:26) 3284
  [1-5]1 1:04:34

«»
1:04
0:00
» now
Th

Thursday Apr 17, 2014 #

6 PM

Trail Running 1:04:59 intensity: (25 @0) + (45 @1) + (24:01 @2) + (31:43 @3) + (8:05 @4) 6.27 mi (10:22 / mi) +3284ft 6:56 / mi
ahr:147 max:180 shoes: Salomon Sense Mantra

With Moses: super wet out there, maybe the most I've ever run in... rivers and lakes everywhere. Good times though!
C • Ele' Gain? 3

« Earlier | Later »