Running1:34:18 13.11 mi (7:12 / mi) +10ft7:11 / mi ahr:172 max:185 shoes: NB 1400 v2
15' WU, then 60' at high Z3 (HR<183), 15' CD. Ran a bit at the end to make it a half marathon. Not a lot of speed in the legs today during the main set; trail run yesterday took a bit more out of me than I thought.