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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 18, 2014:

activity # timemileskm+ft
  Running1 1:34:18 13.11(7:12) 21.09(4:28) 10
  Total1 1:34:18 13.11(7:12) 21.09(4:28) 10
  [1-5]1 1:34:11

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Fr

Friday Apr 18, 2014 #

1 PM

Running 1:34:18 intensity: (7 @0) + (31 @1) + (1:29 @2) + (14:00 @3) + (1:18:00 @4) + (11 @5) 13.11 mi (7:12 / mi) +10ft 7:11 / mi
ahr:172 max:185 shoes: NB 1400 v2

15' WU, then 60' at high Z3 (HR<183), 15' CD. Ran a bit at the end to make it a half marathon. Not a lot of speed in the legs today during the main set; trail run yesterday took a bit more out of me than I thought.

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