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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 20, 2014:

activity # timemileskm+ft
  Running1 48:40 6.19(7:52) 9.96(4:53) 5
  Total1 48:40 6.19(7:52) 9.96(4:53) 5
  [1-5]1 48:33

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Su

Sunday Apr 20, 2014 #

9 AM

Running 48:40 intensity: (7 @0) + (17 @1) + (38 @2) + (34:11 @3) + (12:15 @4) + (1:12 @5) 6.19 mi (7:52 / mi) +5ft 7:52 / mi
ahr:162 max:190 shoes: NB 1400 v2

40' Z2, HR<158; 6 x strides [30" @ 5:06, 60" easy]. Feeling very tired and run down for some reason.

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