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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 29, 2014:

activity # timemileskm+ft
  Running1 1:01:55 8.01(7:44) 12.88(4:48) 43
  Total1 1:01:55 8.01(7:44) 12.88(4:48) 43
  [1-5]1 1:01:45

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Tu

Tuesday Apr 29, 2014 #

6 PM

Running 1:01:55 intensity: (10 @0) + (11 @1) + (3:31 @2) + (11:00 @3) + (21:24 @4) + (25:39 @5) 8.01 mi (7:44 / mi) +43ft 7:42 / mi
ahr:174 max:193 shoes: NB 1400 v2

Ran with Moses: 2 mile WU, 5 miles at 7:15, 1 mile CD. HR was way too high for the effort, stomach knotted and cramped up around mile 3. Back home, had dinner, still feels terrible. Ugh.

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