Running1:01:55 8.01 mi (7:44 / mi) +43ft7:42 / mi ahr:174 max:193 shoes: NB 1400 v2
Ran with Moses: 2 mile WU, 5 miles at 7:15, 1 mile CD. HR was way too high for the effort, stomach knotted and cramped up around mile 3. Back home, had dinner, still feels terrible. Ugh.