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Training Log Archive: Ryan Perovich

In the 1 days ending May 2, 2014:

activity # timemileskm+ft
  Running1 1:22:44 11.8(7:01) 18.99(4:21) 173
  Total1 1:22:44 11.8(7:01) 18.99(4:21) 173
  [1-5]1 1:22:34

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Fr

Friday May 2, 2014 #

3 PM

Running 1:22:44 intensity: (10 @0) + (17 @1) + (5:52 @2) + (9:46 @3) + (1:06:25 @4) + (14 @5) 11.8 mi (7:01 / mi) +173ft 6:55 / mi
ahr:171 max:185 shoes: NB 1400 v2

15' WU, then 70' @ 6:45, HR Z3<180, quick CD. Timed it so I'd meet Moses at the bridge by the church/golf course on Marymoor (he had to do 5 mi @ 6:45) for the second half of my run.

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