Running1:22:44 11.8 mi (7:01 / mi) +173ft6:55 / mi ahr:171 max:185 shoes: NB 1400 v2
15' WU, then 70' @ 6:45, HR Z3<180, quick CD. Timed it so I'd meet Moses at the bridge by the church/golf course on Marymoor (he had to do 5 mi @ 6:45) for the second half of my run.