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Training Log Archive: Ryan Perovich

In the 1 days ending May 5, 2014:

activity # timemileskm+ft
  Running1 56:00 6.95(8:04) 11.18(5:01) 351
  Total1 56:00 6.95(8:04) 11.18(5:01) 351
  [1-5]1 55:47

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Mo

Monday May 5, 2014 #

7 PM

Running 56:00 intensity: (13 @0) + (37 @1) + (12:04 @2) + (37:36 @3) + (5:30 @4) 6.95 mi (8:04 / mi) +351ft 7:42 / mi
ahr:150 max:184

40' Easy Z2, 6 x usual strides @ 5:07

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