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Training Log Archive: Ryan Perovich

In the 1 days ending May 7, 2014:

activity # timemileskm+ft
  Running1 1:00:27 7.35(8:14) 11.83(5:07) 481
  Total1 1:00:27 7.35(8:14) 11.83(5:07) 481
  [1-5]1 1:00:14

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Wednesday May 7, 2014 #

7 PM

Running 1:00:27 intensity: (13 @0) + (21 @1) + (16:05 @2) + (38:39 @3) + (5:09 @4) 7.35 mi (8:14 / mi) +481ft 7:45 / mi
ahr:148 max:182 shoes: Mizuno Hitogami

50' easy (tried something different and went ~10 beats lower than usual), 6 x strides [30" @ 5:05, 60" off]. Muscles are sore after a massage, but things felt a lot smoother through the hips and glutes, especially on the strides... a lot more kick (5th stride averaged 4:14/mi, peak at 3:57/mi).

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