Running1:00:27 7.35 mi (8:14 / mi) +481ft7:45 / mi ahr:148 max:182 shoes: Mizuno Hitogami
50' easy (tried something different and went ~10 beats lower than usual), 6 x strides [30" @ 5:05, 60" off]. Muscles are sore after a massage, but things felt a lot smoother through the hips and glutes, especially on the strides... a lot more kick (5th stride averaged 4:14/mi, peak at 3:57/mi).