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Training Log Archive: Ryan Perovich

In the 1 days ending May 16, 2014:

activity # timemileskm+ft
  Running1 1:27:44 11.63(7:33) 18.71(4:41) 139
  Total1 1:27:44 11.63(7:33) 18.71(4:41) 139
  [1-5]1 1:27:29

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Fr

Friday May 16, 2014 #

12 PM

Running 1:27:44 intensity: (15 @0) + (41 @1) + (3:58 @2) + (51:38 @3) + (25:16 @4) + (5:56 @5) 11.63 mi (7:33 / mi) +139ft 7:28 / mi
ahr:163 max:190 shoes: Mizuno Hitogami

20' WU, 5 x [5' @ 6:10, 1' easy], 40' high Z2/easy

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