Training Log Archive: Ryan Perovich

In the 1 days ending May 17, 2014:

activity

time

miles

+ft

Trail Running

34:20

4.21

(8:09)

6.78

(5:04)

339

Running

28:30

3.18

(8:58)

5.12

(5:34)

Total

1:02:50

7.39

(8:30)

11.89

(5:17)

339

[1-5]

1:02:40

1:02

0:00

Running 28:30 [2] 3.18 mi (8:58 / mi)
shoes: Mizuno Hitogami

Microsoft trail with the dog

7 AM

Trail Running 34:20 4.21 mi (8:09 / mi) +339ft 7:35 / mi
ahr:162 max:186 shoes: Salomon Sense Mantra

Bridle Trails large loop with Paul