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Training Log Archive: Ryan Perovich

In the 1 days ending May 19, 2014:

activity # timemileskm+ft
  Running1 51:55 6.43(8:05) 10.34(5:01) 364
  Total1 51:55 6.43(8:05) 10.34(5:01) 364
  [1-5]1 51:42

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Mo

Monday May 19, 2014 #

7 PM

Running 51:55 intensity: (13 @0) + (51 @1) + (12:44 @2) + (31:36 @3) + (6:31 @4) 6.43 mi (8:05 / mi) +364ft 7:40 / mi
ahr:149 max:180 shoes: Mizuno Musha

40' easy, 6 x strides @ 5:15

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