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Training Log Archive: Ryan Perovich

In the 1 days ending May 21, 2014:

activity # timemileskm+ft
  Running1 29:32 3.16(9:21) 5.08(5:49) 827
  Total1 29:32 3.16(9:21) 5.08(5:49) 827
  [1-5]1 28:40

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Wednesday May 21, 2014 #

7 PM

Running 29:32 intensity: (52 @0) + (4:18 @1) + (18:35 @2) + (3:53 @3) + (1:54 @4) 3.16 mi (9:21 / mi) +827ft 7:30 / mi
ahr:134 max:174 shoes: Mizuno Musha

Easy run with Milo

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