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Training Log Archive: Ryan Perovich

In the 1 days ending May 24, 2014:

activity # timemileskm+ft
  Running1 1:31:22 11.18(8:10) 17.99(5:05) 1042
  Total1 1:31:22 11.18(8:10) 17.99(5:05) 1042
  [1-5]1 1:31:04

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Sa

Saturday May 24, 2014 #

9 AM

Running 1:31:22 intensity: (18 @0) + (1:18 @1) + (46:43 @2) + (42:50 @3) + (13 @4) 11.18 mi (8:10 / mi) +1042ft 7:31 / mi
ahr:143 max:171 shoes: Mizuno Hitogami

90' easy. Saw Noelle by my office, so ran with her to the marina and back.

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