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Training Log Archive: Ryan Perovich

In the 1 days ending May 26, 2014:

activity # timemileskm+ft
  Running1 51:02 6.22(8:12) 10.01(5:06) 425
  Total1 51:02 6.22(8:12) 10.01(5:06) 425
  [1-5]1 50:45

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Mo

Monday May 26, 2014 #

11 AM

Running 51:02 intensity: (17 @0) + (23 @1) + (9:07 @2) + (34:43 @3) + (6:32 @4) 6.22 mi (8:12 / mi) +425ft 7:42 / mi
ahr:151 max:183 shoes: Mizuno Musha

40' easy, 6 x strides @ 5:15

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