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Training Log Archive: Ryan Perovich

In the 1 days ending May 27, 2014:

activity # timemileskm+ft
  Running1 1:06:58 9.4(7:08) 15.13(4:26) 22
  Total1 1:06:58 9.4(7:08) 15.13(4:26) 22
  [1-5]1 1:06:37

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Tu

Tuesday May 27, 2014 #

6 PM

Running 1:06:58 intensity: (21 @0) + (21 @1) + (4:13 @2) + (30:25 @3) + (27:04 @4) + (4:34 @5) 9.4 mi (7:08 / mi) +22ft 7:07 / mi
ahr:164 max:187 shoes: Mizuno Hitogami

Good session: 15' WU, 3 x [10' @ 6:10, 2' easy], 15' CD. Main set felt great, pretty relaxed and smooth.

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