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Training Log Archive: Ryan Perovich

In the 1 days ending May 31, 2014:

activity # timemileskm+ft
  Running1 21:32 2.66(8:06) 4.28(5:02) 195
  Total1 21:32 2.66(8:06) 4.28(5:02) 195
  [1-5]1 21:26

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Sa

Saturday May 31, 2014 #

5 PM

Running 21:32 intensity: (6 @0) + (8 @1) + (7:15 @2) + (10:26 @3) + (3:37 @4) 2.66 mi (8:06 / mi) +195ft 7:34 / mi
ahr:149 max:180 shoes: Mizuno Hitogami

Easy run, 3 x [1' @ 5k race pace, 2' off]

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