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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 9, 2014:

activity # timemileskm+ft
  Running2 1:17:59 10.03(7:46) 16.15(4:50) 648
  Total2 1:17:59 10.03(7:46) 16.15(4:50) 648
  [1-5]2 1:17:12

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Mo

Monday Jun 9, 2014 #

6 PM

Running 31:02 intensity: (33 @0) + (9 @1) + (1:38 @2) + (27:31 @3) + (1:11 @4) 4.2 mi (7:23 / mi) +269ft 6:58 / mi
ahr:154 max:175 shoes: NB 1400 v2

First run: 30' high Z2
7 PM

Running 46:57 intensity: (14 @0) + (15 @1) + (1:35 @2) + (39:17 @3) + (5:36 @4) 5.83 mi (8:03 / mi) +379ft 7:35 / mi
ahr:156 max:172 shoes: Mizuno Hitogami

Second run: 45' high Z2

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