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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 11, 2014:

activity # timemileskm+ft
  Running2 59:18 7.1(8:21) 11.43(5:11) 511
  Total2 59:18 7.1(8:21) 11.43(5:11) 511
  [1-5]2 58:56

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Wednesday Jun 11, 2014 #

8 AM

Running 29:48 intensity: (13 @0) + (16 @1) + (8:47 @2) + (20:23 @3) + (9 @4) 3.37 mi (8:50 / mi) +269ft 8:13 / mi
ahr:145 max:164 shoes: Mizuno Musha

Run #1: 30' easy
7 PM

Running 29:30 intensity: (9 @0) + (6 @1) + (6:01 @2) + (18:26 @3) + (4:48 @4) 3.73 mi (7:54 / mi) +242ft 7:27 / mi
ahr:152 max:182 shoes: Mizuno Musha

Run #2: 20' easy z2, 6 x strides at the end

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