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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 18, 2014:

activity # timemileskm+ft
  Running1 30:00 3.83(7:50) 6.16(4:52) 299
  Total1 30:00 3.83(7:50) 6.16(4:52) 299
  [1-5]1 29:49

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Wednesday Jun 18, 2014 #

8 PM

Running 30:00 intensity: (11 @0) + (18 @1) + (4:31 @2) + (25:00 @3) 3.83 mi (7:50 / mi) +299ft 7:18 / mi
ahr:148 max:162 shoes: Mizuno Musha

30' easy. Left achilles is a bit twinge-y. Ready for a rest day.

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