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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 24, 2014:

activity # timemileskm+ft
  Running1 29:36 3.53(8:24) 5.68(5:13) 253
  Total1 29:36 3.53(8:24) 5.68(5:13) 253
  [1-5]1 28:42

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Tu

Tuesday Jun 24, 2014 #

5 PM

Running 29:36 intensity: (54 @0) + (52 @1) + (6:02 @2) + (21:15 @3) + (33 @4) 3.53 mi (8:24 / mi) +253ft 7:52 / mi
ahr:146 max:172 shoes: Mizuno Musha

30' easy, new route after dropping Austin off at baseball

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