Running1:41:47 14.42 mi (7:04 / mi) +229ft6:57 / mi ahr:175 max:249 shoes: Mizuno Musha
15' WU, 75' @ 6:30-6:40, 10' CD. I decided to do the first half at 6:40, second half at 6:30. Last 8-10 minutes were pretty rough, but I just concentrated on proper form.