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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 25, 2014:

activity # timemileskm+ft
  Running1 1:41:47 14.42(7:04) 23.21(4:23) 229
  Total1 1:41:47 14.42(7:04) 23.21(4:23) 229
  [1-5]1 1:36:44

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Wednesday Jun 25, 2014 #

9 AM

Running 1:41:47 intensity: (5:03 @0) + (1:34 @1) + (4:41 @2) + (20:54 @3) + (56:47 @4) + (12:48 @5) 14.42 mi (7:04 / mi) +229ft 6:57 / mi
ahr:175 max:249 shoes: Mizuno Musha

15' WU, 75' @ 6:30-6:40, 10' CD. I decided to do the first half at 6:40, second half at 6:30. Last 8-10 minutes were pretty rough, but I just concentrated on proper form.

HR went wonky halfway through second set.

Through 13.1 in 1:29:33.

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